Friday, November 21, 2008

The Beginning of the End

Today was my last day working at the hospital, so I decided to take in my camera and take a few shots. It was a bit nostalgic, but I was definitely ready to leave. Though I did meet a pretty nice American guy named Josh. It turns out he´s been working here for a while too but somehow we never really crossed paths.
This shot below is me and my ¨boss¨, Tania, if you could call her that. She is basically the nicest person I´ve ever met and somehow manages to be cheerful, but not obnoxiously so, every day. This hospital is really quite blessed to have her.
These are some shots of the Ludoteca, the play area where I spent most of my time.
The phooseball table, where I spent a good number of hours being not competetive in the slightest.
And finally, this is what my room looks like as I try to pack all of my stuff up. See, I packed it all up on Tuesday, and have basically just been living out of my suitcase since then. Still, it´s a bit hectic.

Anyways, I just got back from picking up my race number and packet, which was fun. Jefferson Perez was there, but unfortunately my camera was not. Still, I got to shake hands and talk a bit with an Olympic gold medalist. Pretty sweet!

Thursday, November 20, 2008

Ryan Hall: Living with everything I need, not everything I want

The always gracious Ryan Hall has written a very nice ¨journal entry¨ available here:

Ryan Hall Journal Entry



Ryan´s letdown at the 2008 Olympics didn´t hold him back from continuing with his life or his running. I´m always amazed when I hear this young man speak and this is no exception.

Also, this comes at an interesting time after Ryan recently announced he will be running in the 2009 Boston Marathon!

Wednesday, November 19, 2008

Okayalright

I know how worried you all were, but my toe is feeling fine.

Today was pretty solid. A reasonably normal day, but solid nonetheless. I iced my foot a bunch last night so it was feeling pretty decent this morning. Still, I decided to take it safe and take the bus to work. Unfortunately, having never taken the bus before, I took the wrong bus and ended up farther away than when I started by the time I realized it. Oops! But I ended up still getting there on time.

Work was all right and then I took the bus home and had some lunch before heading out for a run. One thing I´ve noticed is that my moderate runs are getting both easier and quicker. I´m hoping this is a result of both my lungs becoming more efficient at this altitude and my body and muscular system become more efficient at covering ground. Either way, I covered about 8 miles at 6:40 pace and felt pretty comfortable the whole time.

Anyways, I only have two days of my project at the hospital left, which is a bit weird. The last few weeks have gone by really quickly; it´s hard to believe that in a few days my parents come and then it´s adios a Quito.

Tuesday, November 18, 2008

Photo Update!

I just got the chance to upload some photos from the weekend so here they are!

The always lovely beach!


My roommate Carla with a beer the size of her head.


Another shot of the beach and the coast heading South.


Yes, I DID eat that whole pizza. Thank you very much.


Me and Margaret, our fellow i-to-i volunteer.


Margaret and Carla at cocktail hour.


I just thought this was a nice artsy shot of a palm tree


These next few are from my run. Here, any CAXCer will remember with great joy Jon´s foot drills. Frankensteins!


Happy and oxygen deprived after 15 minutes and 49 seconds of hard, fast running.

15 Minutes

It´s been a pretty hectic bit and it´s probably going to stay that way until I get back. It seems a bit wierd that I can now say ¨until I get back¨ and not have it be that long.

Anyways, this past weekend, I went to the coast with my roomate Carla and an older Irish woman who works at the hospital with me named Margaret. It was a pretty solid trip. The weather was actually a lot nicer than the last time we went. Unlike the two women, my main purpose for going to the beach was to run a 5k time trial at sea level to see how my intervals had affected my fitness.

Well, it seems that Jon´s workouts have been doing pretty good work getting my legs and lungs and heart into an unstoppable trifecta. I ran the same route as last time (Early October, 5km, 16:07, 5:11/mile pace) and my goal was to go under 16:00. My secondary goal was to run negative mile splits, meaning each mile is faster than its predecessor. Well, I was able to meet both my goals! I ran 5:08, 5:07, 4:56, with a total time of 15:49, 5:05/mile (average) pace. I was pretty happy with my results and I think that my entry into the realm of 15 minutes can finally qualify me as a decent (pre-)collegiate runner.

The only buzz kill about that trip happened after my time trial when I walked down to the beach for a morning of reading and soaking up the equatorial sun and I saw a big crowd of people down by the ocean. I walked down, not exactly sure what to expect, but with a pretty bad feeling about it. I saw that there was a man lying on the sand and this didn´t help me feel any better. Finally I saw his face and he was very dead. It looked like he´d been dead for a while, too. He probably drowned the day or night before and was washed ashore. It was pretty haunting and a pretty nasty way to end an otherwise pleasant weekend.

We got back late Sunday night and so far this week has been pretty hectic. I´ve been packing and making sure I have enough room in my suitcases. It turns out I´m only allowed to bring one suitcase on the flight out of Quito, so I´ve had to consolidate a good bit.

I took a day off from running yesterday, but today I had a pretty decent workout, despite my time trial 2 days prior. For those of you who aren´t runners, you can probably just skip the next paragraph or so.

I did my usual 2 mile warmup and then foot drills. Today, though, I think I might have pulled something in my right foot during my drills. I was doing the long-walk and I got a pretty bad pain in my right big toe. I stopped and took a few minutes to massage my foot and try and feel where the pain was, and it ended up feeling all right. I didn´t do anymore long walking but finished up the rest of the drills and felt fine. It was still bugging me a bit so I said I´d do some striders and if it was bothering me, I´d call it off. strangely enough, it really only bugged me when I was walking and I didn´t really notice it at all during running. So, I figured I´d go ahead with the workout.

I was able to keep all my times at or below our goal times. The 300s I ran like you said: the first two on pace at 51 and the second two a bit faster. The 200s I tried to get faster with each, but I started a bit fast.

Here´s the workout:

2 Miles easy (7:30 pace), Drills, 4x Striders

2x400 (70): 70.3, 67.2
4x300 (51): 51.7, 51.3, 47.7, 47.4
4x200 (30): 29.7, 27.5, 29.6, 27.4

2 Mile cooldown easy (7:45 pace)

It was actually quite a fun workout. I liked the idea of getting faster and faster with each distance.

Anyways, the rest of the week I´m working, doing another interval workout on Thursday or Friday and my parents get here saturday night! Sunday morning, I think I´m going to run in a half marathon, but only as my long run (so I can get a cool t-shirt). Sunday, my parents and I are in Quito and then we´re off on our adventures. I believe the schedule looks something like this: Monday, we leave early for the Galapagos where we have 5 or 6 days on a boat tour around the islands. After that, we have a few days traveling and then we get to Perú, where we have a few days to see Maccu Piccu. I think we fly home from there and get back on 12/3.

I´ve been spending a good amount of time thinking about these past 12 weeks and I don´t think there´s a whole lot I´d change. I´ve accomplished things with my running that I never dreamed of being able to accomplish, at least not in such a short amount of time. I´ve also gone way farther with my Spanish than I ever could have dreamed. I´ve learned a lot about myself and I´ve spent a lot of time alone.

I´m incredibly happy I did this, but I´m also looking forward to going home. I don´t think these ideas have to be mutually exclusive. I´m all right with the idea that my time here is coming to an end. I am really excited to get back to the States and see my parents and friends and eat good chinese food and pizza and run outside of a city.

Tuesday, November 11, 2008

The Start of Something

I did my second interval workout in three days this morning. It was what Jon has dubbed a ¨Benchmark Workout.¨ That is, it´s a workout that will be repeated after another 4-6 weeks of good hard training.

The workout consisted of 5x800 meters at 2:36 or better, with 90 seconds jogging in between each. Basically, it´s 800s at VO2 max pace with very little rest between each. The workout would not only let us know how my body has been reacting to the intervals that I´ve been running for the past 5 weeks but also it would give me a better estimate for what I can run for my time trial this coming weekend.

I was still a bit stiff starting off, so I was almost pessemistic. Nonetheless, I got into my normal routine: 2 miles easy to warm up, full foot drills and dynamic stretching and two sets of striders. By the time I was ready to start, it had warmed up considerably, so I was glad to have worn layers.

The workout ended up going a lot better than I expected. I ended up averaging about 2:33 per rep, which I was pretty happy with, with the last at 2:29.

Looking over my intervals, I´m really happy with the progress I´ve made. This week, the 5x800 workout was a bit less volume than usual, and I felt it. However, looking back even a few weeks shows that I was doing shorter workouts, with more rest, and at slower paces. With that in mind, I´m feeling relatively confident.

In other news, I´m making some progress on my plans for next year, though a lot is still up in the air and seems as if it´ll stay that way for a while. The one thing that I´m feeling quite strong about is that I don´t want to spend the whole six months in one place. This presents a bit of a problem with finding a job, especially with the state of the current economy, but I´m confident that I can find some work.

My thoughts right now are some sort of permutation of the following: Spend December and part of January in Concord living at home. Here I can see my friends, get some work, and run in some indoor track races.

In January, I´m hoping to drive west somewhere for several reasons: First, to avoid (part of) the super cold and icy New England winter. Second, the two cities I´m thinking about living in right now are Tucson, AZ and Boulder, CO (slightly less warm...) which are both at relatively high altitudes, Tucson not as much. Being here in Quito has shown that my body reacts really well to altitude training, so this would give me another few months of that. It would also give me a nice change of scenery, which I´ve found is really important to me. Hopefully I´d be able to find a job in either place, and since both of them are high tourist season (Boulder, skiiers, Tucson, snowbirds) I´m relatively confident I could find some sort of work.

I would head back East in early March to see Phish in Hampton, VA. And then drive back up to Concord. The next few months depend a bit on my monetary state at the time. I have the possibility of living at home, living in Hanover with my brother, and living in Western Mass somewhere. I would try and get a job here as well and continue training and be able to race some outdoor track in the Spring.

It´s an ambitious and complicated plan, I know, but I´m hoping it works out.

Anyways, I´m headed to the coast on Friday early morning. I´ll try and update before then, but I may be busy with work and getting ready. I´m running my time trial Sunday morning, so send me fast vibes if you´re up between 7:00 and 8:00am!

Sunday, November 9, 2008

Speedy Speed

This morning I did my first sharpening workout. That is, I did my first interval workout of shorter, faster intervals.

Most of my interval workouts up until now have been longer intervals (600-1000 meters) at 5k pace or a bit better. The workout this morning was of 200s and 400s at mile race pace or better. Well, it went pretty well. Perhaps a bit too well. Jon told me to be careful not to go too fast, since it was my first workout, and unfortunately, it looks like I did just that. My 200s were a bit quick, with my second to last at 26.1, but my 400s were right on, which was good.

I was luck enough to have my flatmate, Carla, accompany me on my warmup and cooldown and she was nice enough to film a bit of my workout. I put this little thing together to partly spoof the flotrack workout videos and partly because I was bored :P Anyways, let me know if it works:



Unfortunately, the weather was not nice enough to permit us to hike this weekend, but I think that the workout was accomplishment enough. I´m feeling pretty solid about my time trial this coming weekend at sea level. Hopefully it´ll go all right.

Anyways, it´s lunch time!

Friday, November 7, 2008

A Long Overdue Update

First of all, congratulations to the country for regaining a bit of my faith in one of the most important elections of our time. Yes. It´s true. Proposition II WAS passed. Take that you doubters.

Oh, and in other, less important, news, apparently Barak Obama was elected as well.

I have an awful lot to say and too much time. A whole lot has happened in the last week or so since I last updated.

Last weekend, my roomate and I took a 4 day hiking trip around the Quilotoa Loop in the Andes. It´s a group of 5 or 6 small Andean villages with beautiful hikes between each. The centerpiece is the Laguna Quilotoa, which is a giant Volcanic Crater lake high up in the mountains. We ended up hiking about 50 miles in 4 days at 4000m, so it was a pretty tiring weekend. A more long and detailed report of this is hopefully coming soon.

Other than that, I´ve been working and running and not a whole lot else. I had a great interval session Monday, a difficult but satisfying long run yesterday, and I have more speedier intervals on Sunday.

This weekend, we´re planning on doing a bit more hiking, but just around the mountains in Quito. Assuming the weather´s all right, we´re going to try and summit the big volcano next to Quito.

Also, next weekend, we are heading down to the coast, which should be really nice (again, weather permitting). I´m set to do a time trial down there on next Sunday at sea level. Jon has told me to shoot for 5:08 miles which comes out to a total time of 15:56. A 10 second PR at this level is a pretty big deal, but given that last time I ran this distance at sea level I was running about 10 miles per week less and not doing any intervals, I´m feeling at least relatively confident.

I´ve also been thinking a lot about what I´m going to do with the rest of my year off. The hiking trip made me really miss Arizona for some reason (the terrain is remarkably similar), so I´m going to try and spend at least a bit of time out west. Mostly, though, I need to get some work so I can pay off all these expenses that I´m incurring. I presented a first draft of my plan to my folks which was regarded only as ¨pretty ridiculous¨ so I see that as quite a success!

I´ll try and post more later but I´ve got to eat and then we´re off to see the new James Bond.

Monday, October 27, 2008

300

As of yesterday, I passed an important mark that has made me think a bit about this trip in terms of numbers. About halfway through my seven-miler, I ran my 300th mile in Ecuador. That´s averaging about 38 miles a week for about 8 weeks.

So, with this relative milestone, I´ve been thinking a bit about my trip. It seems like an awfully long time ago that I was sitting in the Miami aiport waiting for my flight to Quito, but it was actually less than two months ago. Here´s a short list of things I´ve accomplished (that I think are worth mentioning) in those two months (in no real order):

Climbed a 20,000 ft volcano

Traveled out of the country on my own for the first time

Spent a lot of time volunteering

Became (relatively) fluent in another language

Ran a 16:07 5k, 4:40 mile at sea level and a 17:38 5k at 10,000´

Trained sucessfully without getting sick or injured for 8 weeks

Became much more self-sufficient

Realized I really like beans and lentils

Read an entire book in Spanish

Kept in decent contact with friends and family

Gotten plenty of sleep

7 runs of 10+ miles

Traveled the farthest South in the world that I have ever been (Cotopaxi)

Got Phish tickets!

Written some decent music

Survived (almost) getting mugged/beat someone up

Updated this blog (somewhat) regularly

Made friends

Realized I actually am inerested in learning, specifically in math, science, and economics

Read a lot

All in all, I think it´s definitely been time well spent. As much as I have realized that I do need some intellectual stimulation, I can´t see myself sitting in a lecture classroom taking notes right now. This time, so far, has actually made me much more excited for college and has given me a lot of ideas about what I do and don´t want to do there.

Either way, I still have a good 8 months until I have to start thinking about college too seriously, anyways.

I only have 4 (3.5 really) weekends left here, which is really strange. My parents come down to Ecuador on the 22nd of November (I think) which is a Saturday. At that point, we´re doing some traveling around Ecuador and Peru and then flying back together. It should be nice to show them around my now stomping grounds.

But that leaves me with only 3 full weekends! Oh dear! There´s so much traveling around here that I want to do. So many hikes to hike, so many mountains to summit, so many runs to run. I think I´m going to try and do one more mountain with my new flatmate, Carla. There are a few smaller (but still 5000+ meters) mountains that you can do in a day, so I wouldn´t have to miss any training.

This weekend, I´m hiking the Quilotoa loop, a 4 day hike around the Andes centering around a huge volcanic crater and a big lake. Apparently this is also a good way to see some indigenous Andean villages and meet some people. I´m pretty psyched about it.

Other than that, I´m going to try to get down to sea level once more before I leave to get in one more good time trial. Hopefully Jon´s interval workouts have been paying off!

Saturday, October 25, 2008

Racing At Altitude

I woke up this morning bright and early to run in a charity 5k in Quito. I´ve done a few interval workouts at altitude, but no real racing. The morning was quite nice, though as usual, the weather was a bit crazy. I warmed up in sweat pants, an overshirt, and a hat and by the time the race started, I was in just a singlet and shorts. And I was hot. Oh my.

Well, the race went okay. I did my usual pre-race routine. 2 miles real slow, followed by striders about 5 to 10 minutes before the race. Luckily, I got a pretty good spot on the line, it was basically first come first serve, and (no offense), there were a few women right on the front of the line. In a race of a few thousand, there´s really no reason for that... But it was chip timed, so it didn´t really matter.


Anyways, there were a few anxious minutes on the line and then the gun. I got off pretty well. I had told myself that I wasn´t going to get caught up in the undoubtedly crazy start of a bunch of people who thinkg they´re a lot faster than they are. And I didn´t. A minute or so into the race, I was probably barely in the top 100. About 95% of these people were going to run out of gas before the first kilometer mark. The other 5% were incredibly fit univeristy runners who live and train here in Quito.

So, by the 1 mile mark, I had passed a good 80 or so people. There was a pack of about 8 runners about 20 seconds in front of me. I was able to close this gap and eventually pass most of this group. I couldn´t see the leader(s) for most of the race, so I didn´t know exactly where I was place-wise. I felt like I was going at a pretty good clip and I passed the 3 mile mark right around 17:10, I think. I didn´t have too much left, but was able to kick a bit and catch about 2 more runners in the last hundred meters or so.


I came in around 17:38, not sure of the exact time. A bit slower than the 17:20 that Jon had told me to aim for, but all in all, not too bad. I was also in the top 10 (I got a little medal) which was exciting.

Overall, a time that´s about 40 seconds faster than I could run at sea level last year is not bad, especially given that I didn´t really taper at all (did a 14 miler on Thursday). So, yeah, not so bad.

Thursday, October 23, 2008

Back to Reality

Things here are settling back down a bit after the craziness of having so many new people in the house this past weekend. Two of the three English girls left for their projects in the jungle, so it´s now just me, Pablo, and a new girl named Carla who´s going to be here until January.

It´s actually kind of nice to be the source of knowledge for once. I never thought that I would be helping other people with Spanish! It´s also nice to be able to show someone around and show them the ropes and the little ins and outs of this wierd city. I kind of wish that I had had someone here to do that for me when I arrived. Though, then again, it was kind of nice to just explore on my own and figure everything out through trial and error.

I´ve got a long run today, about 14 miles. Hopefully it´ll go all right. Jon has told me to take it real easy, never strain the pace, since I´m thinking about racing this weekend. There´s a 5k on Saturday morning in the park, and it´s for charity, so I figured I`d give it a shot. I would usually be doing another speed workout anyways, so this just takes the place of that. I have no idea what kind of pace I´ll shoot for. Jon gave me some numbers but they sounded awful fast. Oh well, I haven´t raced in like three months anyways, so it´ll be good just to have a break from training.

The only bummer is that this race is pretty early in the morning (I think the gun is at 8:00am), which means I´m going to have to get up around 5:00am. I´ve been getting up around 7:00 though, naturally, so this shouldn´t be too bad. Also, early in the morning its usually not too hot and not too rainy (knock knock knock).

On an unrelated note, I´m really pissed off at the American embassy right now. So, yesterday, I was going to turn in my absentee ballot at the US embassy (it said on the ballot that you could turn them in there and not have to pay postage). Anyways, Maria said that the embassy was quite near my work, which it seemed to be when I looked it up online. So, after work, I hitched a cab, since I didn´t know exactly where it was and I was trying to give my legs a bit of rest.

Well, I got there and the place was all boarded up and there was a sign saying that the embassy had moved to a new address that I didn´t recognize. So, I hailed another cab and figured it would be somewhere relatively close. Oh no. It turned out the new embassy was just about as far away as you could be and still be in the city limits. By the time I got there, I had about 50 cents left to get back (the cab ride there cost about $4.00). I also realized that I didn´t have any sort of ID which I figured I might need to enter the embassy. I was already feeling pretty downtrodden.

I finally got to the front of the line and asked the guard about absentee ballots. He said that the person who deals with all voting issues doesn´t get in until 2:00. It was now about 12:00. So, I said ¨forget it,¨ and hopped a bus. Luckily, the buses are only 25 cents, so I was all right in that department. I didn´t really know where the bus would take me, so as soon as I recognized the downtown area, I just hopped off. It was still about a 45 minute walk back to my house. Oh, and I had forgotten my lunch and water! Pobre mio...

But other than that, it´s been pretty good here. I ended up just taking my ballot to the post office and mailing it for less than the cab cost anyways. Joy... Also, apparently one of my friend´s mother said that absentees´ votes on proposition questions don´t count. This seems mighty strange, can anyone verify? Well, either way, Vote YES on 2!

Tuesday, October 21, 2008

Pebbles and Marbles like Things on my Mind Seem to Get Lost and are Harder to Find

It´s been a while since I wrote anything about what I´ve been doing so I guess I´ll give a bit of an update now.

Last weekend, I decided to take a relatively spur of the moment trip to Otavalo. My old flatmate, Benedicte, had just left, so it had been really quiet and boring for a few days and I really didn´t feel like sitting on my ass all weekend. So, I just hopped a bus and headed out of town.

Otavalo is a nice town a few hours North of Quito known for its crafts markets. Any kind of South American or Mexican crafts market that you´ve seen could fit in a tenth of the central market in Otavalo. It was incredibly overwhelming but it was nice. I spent a good amount of time practicing my haggling skills, which I honed in and eventually became a haggling machine.

So, I bought some gifts for friends and family and then did some nice running out of the city. On Sunday, I did one of my hardest runs yet, which started in the town (about 9000 ft) and then ran up to a series of high mountain lakes (about 13,000 ft) and back down. So, about 4,000 ft of elevation change and about 30k. Not too shabby. The lakes are at the top of this mountain:


I also did some hiking around in the forests and mountains which was nice.

Oh, and there was also a really cool rehabilitation center for Raptors (bird of prey). I spent an afternoon wandering around here checking out the super cool birds. I even got to see a few Andean Condor, the largest flying bird in the world! Sweet!


Trying to get back to the town from the park was interesting, since it was in the middle of nowhere. I was afraid I was going to have to walk the 6 miles back (after my long run), but luckily, I hitched a ride with a bus full of German tourists. Always an adventure...

Anyways, so then this past week was pretty uneventful. I went to work, ran, ate, slept, watched some Spanish cartoons (which is actually remarkably helpful). It was pretty quiet.

This past weekend, I stayed around here. I tried and failed to get face value Phish tickets. Sunday night, a new girl showed up who is going to be here until January. It was really, really nice just to have somebody to talk to for once. She doesn´t speak a lot of Spanish, so I kind of showed her the ropes. It was nice.

Then yesterday, two other English girls showed up who are only here for a few days. They were pretty social and so we went out last night, which was fun. It was good to get out and do something and go to bed after 9:00. I didn´t drink though, because I had intervals to run this morning.

Speaking of intervals, my workout didn´t go too stupendously. I´ve been used to being able to run a few seconds faster than Jon tells me, and this was the first workout where I´ve been a few seconds behind. The workout was 6x800m in three sets of two. The first one a bit slower than VO2 max pace and the second a bit faster (2:36, 2:32). Anyways, I actually felt pretty solid warming up and doing striders, so I had high hopes. But alas, the times just weren´t quite there. I would go through 400m right about on pace and then run out of gas (oxygen) around 500 or 600m. So, my paces were closer to 2:38, 2:36, but oh well. It´s still much faster than the last 800m workout I did at sea level!

Anyways, so that´s about it. I´m thinking about racing 5k this Saturday in Quito. It´s for charity and I could just run it as a tempo run, so we´ll see.

Monday, October 20, 2008

Return of the King?

Thanks to Tim Douglas, my Ecuadorian bubble was recently burst as I learned about rapper T.I.´s newest release ¨The Paper Trail.¨

Without a CD player or bit torrent, it was a little more difficult than usual to find a copy of this album to listen to. Having been a TI fan since his release of ¨King¨ in 2006, I was pretty excited about his newest release. I rediscovered his 2007 release ¨TI vs TIP¨ over the summer and found there were actually a few tracks that were really great. With this, I was excited for an album full of ¨Watch What you Say¨s and ¨What you Know.¨

Unfortunately, I found an album that seems like it was produced by monkeys trying to reproduce the hits of the past year on BET. I found an album with tracks full of imitation of styles that didn´t sound like the TI I know and love. Where is that heavy synth and dirty south beat that was so typical of his first two albums? Where is the almost laughably bad-ass lyrics (¨I´m da dope man, nigga¨) from TI vs TIP.

This album was an all right pop-rap album, and I´m sure it will sell millions. But for TI, this was a disappointment to me. The most popular track, so far, ¨Whatever you Like,¨ is a cute, R&B sounding tune in which TI sings about how he will ¨blow a few stacks¨ on that special girl. This song sounds like a radio hit from Fabulous or some similar R&B guy. Come on, dude.

The one track worth listening to is, as usual, the Just Blaze produced ¨Live your Life.¨ Other than that, you can save your time and just listen to ¨King.¨

Saturday, October 18, 2008

I Hate Ticketmaster

Ticketmaster has got to be the worst organization known to man. I do not jest. I hate ticketmaster and it subsidaries with a burning passion that cannot be extinguished.

I´ve spent a good amount of the past week thinking about how to score tickets to Phish during the general onsale which happened this morning at 10:00am. See, Phish is better than most. Phish had a lottery for a small percentage of tickets before the general onsale. We did not participate in this, but we did bite the bullet and pay quite a bit of a marked of price to a scalper for Friday night tickets, in case things didn´t work out. I figured that even if we did get tickets from the loto or from the onsale, we could easily resell and break even.

It´s a good thing we bought those tickets then. 

So, I had a brilliant plan of how we were going to try and get tickets. Between me and both my parents, we had 4 computers and 3 phone lines. I figured ONE of us must be able to get through, and that´s all you need.

Anyways, so this morning rolls around and my plan for the phones was to call around 9:40 and just bullshit about other concert tickets until 10:00 when Phish tickets went on sale. Well, by 9:35 every ticketmaster line in the country was busy. Every single number. You couldn´t even get through to a point where they´d put you on hold. You just got a busy signal. G-d I hate ticketmaster.

The basic problem here is supply and demand. The venue, Hampton Coliseum, holds about 13,000 people. Even a 3 night stand, that´s only 39,000 (and it´s safe to assume that most of the concert goers will go to more than one show.) So let´s say there are 20,000 tickets available. Well, just in the lottery, which wasn´t advertised that well, over 150,000 people entered. Assuming that there are more people going for the onsale, and assuming that most of them have their neighbors, girlfriends, and dogs all helping them, the amount of requests could be close to 1,000,000. 

I eventually got through on the phone and got on hold. I got my call answered at 9:56, which I figured would be perfect. But no. The first thing the woman says is ¨are you calling about Phish tickets?¨ It turns out that you have to call after 10:00 to be able to buy over the phone. What?? I can´t even get on hold at 10:00, how the hell am I supposed to get answered in time to get tickets?

Well, I gave up on the phone and just hoped for the best with the online. We still had 4 computers between the three of us, which I figured might give us a chance. Ugh. Getting tickets when there is this much demand online is basically a lottery as well. It´s all about exactly when you click ¨refresh¨ and get to get in the ¨virtual line¨ for tickets. Well, I got in the virtual line a few seconds after 10:00 but, I hate ticketmaster, there´s a little word in a box that you have to type in to verify that you´re not a machine (hackers used to use these machine cheat that would simply flood the servers with requests). Anyways, the word didn´t show up. I hit give me a new word and nothing. I went back (getting out of the virtual line) and finally there was a word there. By now it was 10:00:45 and I knew it was probably long over.

I sat and waited 15 minutes for it to tell me that the show was sold out. Thanks. And then, here´s where I get really pissed off, when you get to the little screen where it says ¨you didn´t get tickets,¨ it has an advertisement on the side for one of its sister companies ¨tickets now.¨ 

Now, these tickets were $40.00 each. Ticketsnow is a scalping website where you could buy tickets for the low price of $300.00 each. So, here´s what´s happening... ticketmaster is taking these tickets that it has a right to, selling them to its sister site, and jacking up the price nearly 1000%. Not only is this a huge dick move, but it´s also ILLEGAL. Selling tickets above face value is AGAINST THE LAW. It´s a CRIME. How can they get away with this?

I hate scalpers. I hate ticketmaster. 

It breaks my balls that most of the people who were able to get tickets (by the way, all 3 nights sold out in less than 8 seconds), were scalpers or brokers who paid 1000 guys in India to sit in front of a computer and click refresh and type in those words really quickly. And then we, the fans (phans), get screwed over because suddenly there´s enormous demand and the only supply is in the hands of a bunch of heartless, soul-less scalpers who sell tickets for now OVER 1500% of face value. Let me just say, I felt shitty buying a scalped ticket, but even though it seemed like a lot at the time, right now, Friday tickets are OVER $500 each.

The worst part is that there´s nothing we or bands can do about it. Ticketmaster has contracts with almost all major venues, so if a band wants to play at anything bigger than Andrew Bernard´s living room, you basically need to deal with them. It´s a monopoly and it´s terrible.

Anyways, sorry to rant and bitch, but this really drives me mad. I haven´t updated in a while and I will try to get to that in the next few days. 

Friday, October 10, 2008

Atacames Part III: ¡Vaya Jefferson!

I woke up Tuesday morning feeling super stiff. My first thought was ¨Ugh, I don´t want to run.¨But I dragged myself out of bed, got some breakfast, and was feeling a little better. We didn´t have a ton of time (our bus was leaving at 3:30) and it had started sprinkling. If I was going to run, I ought to do it quick.

I hadn´t run a fast 5k since the summer when I was only running around 20 miles per week, still recovering from my injury. I felt like, with the good training I´ve been doing recently, I had a good chance at a PR. One of my last weekends in the states, I had run 17:09, so I was shooting for better than that, or hopefully sub-17.

I was so rushed because of the rain that I just warmed up in my racing shoes. I was running on the now empty roads, so it should be a bit faster, I thought. I would run 800 meters out and 800 meters back three times and then a final, all out 200 meters. My goal pace would require me to run each 800 in about 2:45 (5:30 mile).


I went out in 2:24, 2:31 (4:55 mile). Until recently, this would have been a PR for the mile. I didn´t feel like I was running that hard, but when I saw the split, I got a little worried. I thought maybe I should just go for a 2 mile or 3k, but I kept on truckin.

On the second out-and-back, people started to shout things at me (¨corre! corre!¨). Some yelled ¨vaya Jefferson!¨which is a reference to Ecuador´s National star, Olympic race-walker Jefferson Perez. I can see how people mistake us. We do look so similar...

I´m sure that most of them were laughing at me and getting a kick out of this skinny, white kid passing cars and trike-taxis, but to me, the shouts were just cheering and that was encouragement. It only spurred me on to run faster.

As expected, my middle mile was slowest (5:23), but with the quick first mile, I was still under pace. The last mile I really pushed the pace and came through 3 milesin 15:36. The last 200 meters, I gave it all I had to come in at 16:07, a 31 second last 200 and a PR by more than a minute.

I had pretty bad blisters on my achillies from not wearing socks, so I kind of hobbled back to the room. I cooled down on the beach and came back and showered.


We grabbed lunch and then took a trike into town (walking was out of the question for me), got some ice cream and waited for the bus. Much to my joy, the bus only had about six people on it, and none of them were small children! Oh happy day! I took my own two seats so I could put my feet upand relax. What was even nicer was that we didn´t stop in Esmereldas to get more passengers, as I had expected.

Not only was the trip about two hours shorter, but it was infinitely more pleasant. If all bus rides were this nice, I would have no qualms with traveling like this all the time.

We arrived in Quito around 10:15 (only six and a half hours!) and took a cab back to the house. By 10:45, I was sound asleep.

All in all, a solid trip that actually made me like the country a lot more. And I got a sick 5k PR. 15 minutes, here I come.

And, most importantly, Phish is getting back together.

Atacames Part II: I like this town

For some reason, probably my biological clock, I woke up at 6:30am the next morning. Despite the fact that I was used to getting 10+ hours of sleep in Quito, I was not tired at all, so I spent an hour or so just sitting in the hammock and reading and enjoying the ability to wear shorts. Benedicte was still sleeping, so I decided to walk down the strip and see what what it was like in the light.


The first thing I noticed was a lot of people already drinking (it was about 8:00am). There were a surprising number of people awake already and out and about. I was planning on doing some time trials, so I found a good map with an accurate scale. I walked back on the beach and even hopped in the ocean! The pacific is a lot warmer than the atlantic.

I returned to the room and told Benedicte that everything was open and we should get breakfast. In just about every restaurant, you can get standard breakfast (coffee, eggs, toast, jam and fruit) for a dollar or two. We ate at a place that seemed popular and was fine. Though we did see the owner hitting her 5 or 6 year old daughter with a shoe...


Benedicte wanted to tan, so we went to the pool. By 10:00 it was well over 90 degrees with the sun out. I got bored pretty quickly with tanning and went to run my time trial.

The streets looked pretty crowded, so I decided to run on the beach. I jogged the one mile I was going to run to make sure the course was clear and about two more after that. I switched into my racing shoes, stretched and headed out. By this time, it was nearing noon and close to 100 degrees. There was a nice wind on the beach, though, which helped a little. But it was still HOT.

I ran the first 800 meters in 2:24, which was a lot slower than I wanted. I felt like I was barely moving because I was running into the wind. I looped around and headed back and immediately felt better. I kicked hard at the end and had plenty left to come in at 4:40.


I wasn´t thrilled with the time, but given the heat, the win, and the sand (which is not ideal running terrain), I was satisfied. I jogged back to the pool and cooled off and stetched. I was finally able to convince her to get lunchand so we hit up the same pizzeria from dinner. Since our room has a fridge, we were able to save our leftovers for afternoon snack! Hooray!

The rest of the afternoon was spent on the beach and walking around town. They have a market type area with lots of cool stuff, so I was able to buy some presents for my parents and friends.

Before heading to dinner, we hit up an internet cafe to check our email. About a week ago I had gotten a note on facebook from a girl I hadn´t talked to in a year or so saying something about Phish getting back together. I hear a lot of rumours about this, and did a quick search and didn´t find anything about it and forgot about it. Well, much to my surprise, I had another note from the same girl, in all caps this time, telling me that it was true, Phish had officially announced tour dates. I was still skeptical but I follwed a link she had sent me and sure enough, the boys were back. A three night stand at the Hampton Coliseum in March, 2009.

I immediately sent a message to my dad telling him that it was an emergency and he had to call me right away. We were both pretty psyched and put our names in for the lottery for presale tickets for all three nights. I was in a good mood.

After this, I started to really feel the lack of sleep. We decided to try a different restaurant (which turned out to be basically the same) and went back to the room and crashed. We decided that this would be our rest night and we could go out tomorrow.

I woke up around 9:00, late for me, and we got breakfast. Different restaurant, same deal. But no child abuse here. Mondays are my day off from running, but I still wanted to get some exercise. I went for a nice long pool run in the morning. The weather was nice and hot, again, so it was reminiscent of pool running in Tucson in March. The big difference was that this time it was by choice.

In the afternoon, it was pretty cloudly, so we decided to get a few drinks. The bars are even nicer during the day, when youcan look out at the ocean and the big cliffs down the beach. A nice (virgin) fruity coctail is a great touch on a hot afternoon on the beach.


We spent some time at the internet, where I tried to get skype working but failed. It was then time for dinner. We ate at our usual restaurant. I think I had pizza almost every meal. It was astounding. But it was tasty. It was surprising how few international tourists there were. I would say over 90% of the tourists were from Ecuador.

After dinner, we were walking back to the hotel and ran into a guy who Benedicte had met in Coca (the jungle.) This is really random if you think about it, because Coca is literally on the other side of the country and the fact that he was here at the same time as us was really crazy. He said he would try to catch up with us later so we went and found a nice bar. The difference between Sunday and Monday is amazing. A lot of bars didn´t even bother opening and the few that were were sparsely populated at best.


Her friend and his buddies turned up after a few (still virgin) drinks. They were very friendly and invited us to go back to their hotel which had a private beach where they were going to make a bonfire. We decided against it, though. Their place was pretty far away, and it was dangerous late at night, even in cabs, so we stayed.

The one downside of these open air bars is that there are no barthrooms. So, around 11:00, we decided to to head back to the room for a bio-break. We sat around for a while, debating our plans for the rest of the night, and headed out a bit before 12:00. Much to our dismay, things looked pretty dead. We walked a bit further, though, because we could still hear music and see some lights further down.

Being stupid tourists, we were thankful that a local man told us to stop as we were about to walk into the middle of a pretty serious looking fight. One guy broke a bottle on the curb and that was when we turned around. The lights and music turned out to be just a few sketchy looking people milling around. We talked for a few minutes with a very nice local man, named Luis, who told us that it was very dangerous at night when there were no people around. He also had a herd of stray dogs following him, which he assured us had their rabies shots. Luis was a large, black man with a big scar on his forehead. Between him and his dogs, we felt pretty safe. He was even nice enough to walk us back to our hotel. People from the coast are nice.

I just want to take a second to elaborate on that. Both Benedicte and I were really happy we took this trip because we were both starting to think negatively of the people here. The few people who were nice, it turns out, are from other parts of the country than Quito. Basically, it seems that only people from Quito are really unfriendly. Everyone we came in contact with in the coast was incredibly nice. I think this trip has really changed my opinion about Ecuadorian people.

Anyways, we got back to our hotel safe and sound. We were a little bummed that our night to party had gotten cut short, but oh well. I crawled into bed still a bit shaken upand did not sleep very well.

Thursday, October 9, 2008

Atacames Part I: Vamos a la Playa

Driving from Quito to Atacames is a vacation in itself. As with any vacation, it can be a peaceful, quiet time for relaxation or you can find yourself at the mercy of constant annoyances and you want nothing more than to go home.

My flat mate, Benedicte, and I had decided to use this week (her last weekend in Ecuador) to splurge a bit and have a mindless self indulgent weekend at the beach. Ecuador has a good amount of coast with some towns famous for their beauty and atmosphere. María, my homestay mother, recommended that we go to Atacames. It was known to have a bit of a wild reputation, or so says ¨The Lonely Planet,¨ but it´s a touristy destination which means it should be nice.

In our spirit of splurging, we decided to book a room in advance at the Villas Arco Iris, billed in the lonely planet as ¨Atacames´ cosiest destination¨. Sounds good!

I was a little nervous because the trip was basically piggy-backed onto Benedicte´s weel-long Jungle trip. She was scheduled to return to Quito around 5:00am saturday morning, and we were trying to leave before noon. I was worried that this might be cutting it a bit close, especially since she has said that she can´t sleep on buses.

Well, saturday morning rolled around and I slipped out early to put in a few miles. I knew we´d get there after dark, so I had to get my run in early. I came back and had some breakfast and still hadn´t seen Benedicte. Eventually, I knocked on her door and found her half asleep but alive and ready to go.

The bus shedules are pretty hard to figure out, but I was pretty sure there was a bus leaving around 10:30. The trip takes 7 to 8 hours, so that should get us there in time for dinner. We had to hurry to pack, but we eventually made it out in time. We got to the bus terminal around 9:50 and got aboard. Luckily, the bus company we used was one of the nicer ones, and unlike the cheaper buses, it only stopped for gas. Many buses will spend hours circling around Quito calling out their destinations until full. This can get very frustrating.


Unfortunately, we got stuck in a bit of ¨hora pico¨or rush hour and it took us over an hour just to get out of the city. Atacames is a popular destination for Ecuadorians (especially people from Quito and the highlands), so the bus was full with families headed for a weekend at the beach.

The drive, once out of Quito, was reminiscent of the American South West. Soft rolling mountains with stark vegitation and sand dominated the landscape. However, every time I opened my water bottle, there was a hiss and pop that reminded me we were going down.

Within an hour, the mountains had become green. We could have been driving through Western Mass until you looked carefully and saw that most of the vegitation was fern, palm, and other jungly looking plants.

Since the drive was supposed to take 7-8 hours, I decided to tackle listening to the entirety of Phish´s ¨Big Cypress¨Concert, which is no small feat (the band played from midnight until sunrise!) Unfortunately, I don´t have great headphones, so I had to listen at a much higher volume than I would have liked in oder to drown out the loud and incredibly violent spanish movie being shown. I think I probably have irreversable hearing damage.


Anyways, within afew hours, we began to descend really seriously. The enviornment around us became serious jungleas we plunged into a canyon. This was the only part of the ride that I actually enjoyed. We were driving along the wall of a canyon. A few feet to our right was almost a cliff that dropped several hundred feet into the dense jungle and riverbed below. I kept seeing signs that said ¨¡Reduzca Velocidad AHORA!¨(Reduce speed NOW!) and waited for us to go tumbling over the edge. Luckily, we made it.

Once we descended a few thousand feet, we entered the aptly named Cloud Forest, which reduced the view to about 10 feet on either side of the bus. It was at this point, after about four hours of traveling, that the children on the bus began to get antsy. It seemed that we were surrounded by families with little kids as we were pummeled with noise from nearly every direction. A little girl actually began to play the recorder, which happens to be the most shrill and obnoxious instrument ever created. I went on for hours.

Around 3:00, we stopped to get gas. There was a convenience store and fast food place, so we got some chips and candy to keep us occupied. We picked up a few more passengers, including a large black woman who sat across from us. About 30 minutes later, I heard a commotion and loked over to see that she had been carrying a live chicken, held upside down by its legs. And I thought I was uncomfortable!

The only stop we made was in the city of Esmareldas, a port city about 30 minutes north of Atacames. Esmareldas, to be frank, is a pit. It is a dirty and dangerous city. I´m glad we didn´t have to get off the bus. Luckily, though, a lot of other people did, which made the last 45 minutes almost calm.

After seeing Esmareldas, I was a little nervous to see what Atacames would be like. Finally, almost nine hours after leaving Quito, our bus drove up to a seemingly central area. I realized I was still a little anxious. For one, we had forgotten our ¨Lonely Planet¨ book, a travelers bible in Ecuador, and neither of us could remember the exact name of our hotel. Eventually, though, we got off the bus and found someone who knew where we were talking about.


In Atacames, most of the roads are too narrow and crowded for cars, so people get around in suped-up tricycles, which are basically motor cycles with two front wheels and a bench to sit on between them. Kinda cute, actually.

The entrance to our hotel was on the main drag of Atacames, which was a road right along the beach. On one side were scores of touristy stores with $3 tshirts and hemp necklaces and assorted seafood restaurants and pizzerias. On the other side, the beach side, were about 20 similarly designed thatched-roof, open air bars which looked out at the ocean. We were feeling pretty good about our hotel´s location.


We walked down a path through some very jungly plants and trees and came across two rows of secluded cabins. A man with a long mullet approached us and asked if we wanted a room. We followed him to a main lodge with a sitting area, an outdoor dining area, and the check in desk. We explained that we had a reservation, at which point I discovered that my homestay mother, who had made our reservation, did not actually know my name. It was under ¨Taylo¨.

The mullet man showed us to our room and we were amazed. We had the second floor of a cabin, with our own private balcony which looked over a pool, equipped with our own hammock and beach chair. Inside, we had two large bedrooms, a small kitchenette, and a bathroom (with hot water!!). The book had been right. Cosy it was.


We unpacked a bit and headed down the main drag to get some dinner. We ate at a pizza palce which would become our second home. At that point, a few bars were already beginning to get some patrons, so we decided to go back to the room and rest abit before going out.


Having been on various buses for 18 of the last 24 hours, Benedicte was pretty tired. It took all of my convincing and effort just to get her out for a while. We walked down the strip looking for a place that wasn´t too crowded but not totally dead. We settled on one place with no floor, just the sand of the beach, and swings that hung from the ceiling around the bar.


The town is famous for its fruity concoctions, so we both ordered a few (virgin, of course) drinks. They do have really fresh fruit here. The atmosphere on the beach was pretty crazy. Incredibly loud Latin music blasted from every bar and created a cocophony of noise that made it nearly impossible to think.

We made it back to the room around 1:00 or 2:00, with many of the bars still in full swing, and had no trouble getting to sleep.

Wednesday, October 8, 2008

Wilson.

I have a ton to say, but first, the most important news possibly of all time:


PHISH - March 6-7-8, 2009. Hampton Coliseum.


The greatest band of all time returns to the stage.

Friday, October 3, 2008

I´m in a better mood today, though the incredibly slow internet today is seemingly trying to change that.


It was super clear this morning and part of me wanted to blow of work and go run up into the mountains, but I felt a little bit of responsibility, so I didn´t. But you could see all the way to Cotopaxi and the Ilinizas (about 100km away) so it was really nice. The main reason that I felt obligation to go to work today was because yesterday Ligia (our boss more or less, from Sol y Vida) came in with a new girl who was going to start this morning. I would have felt bad abandoning someone on her first day...


Anyways, so I was working in the downstairs big open waiting room area this morning, which is usually really intimidating but wasn´t so bad today. The girl, who turns out to be German and I can´t quite remember her name, actually speaks really good Spanish (she´s been in Ecuador since July), which is really helpful because often times in the downstairs area, parents will ask us things and I usually have no idea what to say. So, it was actually nice to have some company, especially when said company could communicate with the general populus much better than me.


The real point of today, though, was my tempo run. I planned on running the same 4k loop (around la Carolína), but hopefully a good bit faster than last week. Last week I ran 14:14 or about 5:45 pace per mile. My goal for today (which I gave myself the incentive of ice cream if I suceeded) was to go under 14:00. Well, as I set off on my warm up it was really hot. It must have been over 80 degrees. My warmup was a mile, pretty slow, around 7:40. I did a couple of striders and then got ready to head off. The annoying part of this course is that the one really narrow part of the loop is right at the beginning, where it can get a little congested. So, I went out pretty fast and just sort of plowed through a couple of groups of people.


There´s a strange thing about trying to run fast at altitude. The first minute I felt totally solid: really strong and fast. After that I realized I was going too fast and settled into my pace. This is pretty normal for any altitude, but what´s strange is what happens after about 6 or 7 minutes. See, at this point, my mind, instead of focusing on the run, just starts to think of reasons why I should stop. I don´t usually experience this running. I´ll hear a voice in my head say ¨why don´t we just go to this corner, that´s far enough¨ or ¨maybe we should just sprint for another minute and then we can stop!¨ I have never felt such difficulty in simply not stopping.


The only point of reference I had for pace was that at the last corner, before a long straight section, which I had passed it at 10 flat last time. So, I knew that I would have to pass it between 9:40 and 9:45 to make my goal time. As I came close to the corner, I looked at my watch and saw that it read barely over 9:30. I was pretty excited as I was pretty hopeful I was going to do it. The last long, straight section went by like a 100 mile race. Eventually, though, I pulled up to the corner at which I had started and stopped my watch. I looked down and it read 13:49 (5:33 per mile). Solid.


I was feeling pretty good about this, so I stood around and caught my breath and then jogged back. I listened to my new victory-celebration song (Phish´s cover of ¨After Midnight¨ from Big Cypress http://www.youtube.com/watch?v=SBReuEFy_JI). Check it out.


Since then, I´ve just been refueling and then came down here to the net cafe. I talk to Annie for a while and tried to get her video chat working, which failed :(. But then talked to Pax which actually worked really well, despite a shitty connection. It was good to talk to that kid.
It´s not a perfect connection, but it works okay. I´m going to try and buy a webcam so I can figure out how to do this with other people.
Alright, I´m out of here.

Thursday, October 2, 2008

Feel the rhythm

It´s been a pretty quiet week. I guess that´s to be expected with the only other English speaker gone from our house. Not a bad quiet, just quiet.

I think it´s good to because Benedicte leaves in a week or so and at least now I´ve had some time to get used to the quiet. Maybe someone new will come or maybe not, either way is okay with me.

October has been off to an interesting start. Yesterday, I had a great run. Really top notch. It was my first real ¨long run¨ that I´ve done in 8 months. I say it´s the first real long run not because of distance but because of how I felt. It was actually my third run over 10 miles since I´ve been here, but the first one that didn´t feel either like I was going super slow and not working that hard, or just an extended moderate run.

I set out to run 20k faster than the last time I had run 20k (early January). This run, at sea level, was paced around 7:30, so I figured sub 7:30 was do-able. In general, I really like long runs. I love being able to lock into a rhythm and just go and go and go seemingly forever. However, there´s a big difference between the long runs I did back in Concord and those I do here. My long runs in concord were usually one big loop. Out to Carlisle, to Bedford, and then back to Concord. This was my favorite loop and it worked so well for me as a long run because it was so simple. I only had to make three turns in the whole run, so I was really able to just get into that rhythm and forget about what I was doing.

My long run route for Wednesday was: run to the Parque Carolína. Run around the park. Run aroudn the park. Run around the park. Run around the park. Run back a slightly longer way. Personally, I really hate this kind of looping. For me, having to run the same are twice (or in this case four times) makes it seem infinitely longer. Especially when you have to constantly duck around people and stray dogs, it makes that rhythm really quite ellusive.

But somehow I managed it. I was able to really sink into it for the first time since I´ve been here. I was able to really get out of my body and just sort of watch myself run from above. The results are always tremendous when you have a breakthrough like this. At the halfway mark (10k) my time was 42:04, well under the 7:30 pace that I was aiming for. After my last lap of the park, I was under 7:00 pace, something that was far beyond my expectations. Unfortunately, there are a couple of stop lights between the park and my apartment, so my rhythm was gone. Suddenly I felt the pain of 11 sub seven minute miles and the stiffness and the cramping. Suddenly, I remembered what I was doing and my body wanted no more of it. I ran the last mile in 7:52. (N.B. there is a really long, pretty steep hill, so my last mile is always 30-60 seconds slower than it ought to be, but still, no excuses).

I think that the longer I stay here, the more the little things start to bother me. Things that I used to just brush off as different culture or no big deal, suddenly really piss me off and are incredibly frustrating. One of these things, which I think I´ve mentioned before here, is the people here and their conception of sidewalk ettiquite - or lack there of. I can´t believe it´s that complicated that when you are looking straight ahead and you see someone coming, especially a runner, that you move, just a few feet, you alter your velocity vector just a few few degrees. How fucking hard is that people? The worst is when there´s a group of four or five people, and instead of walking in a clump, they walk in a horizontal line. Why peolpe? ¿Por que? And, similarly, when you run towards one of these lines of people, do they take the half a second to move out of the way or split down the middle? No, they look you right in the eye and just keep on fucking talking to each other.

At first, I felt bad, and I would run around, but now I´ve just gotten sick of it and have no qualms with running right through a group of people. I have a higher velocity than you. You are going to lose this one. People here...

Maybe I´m just in a bad mood now thinking about people who don´t move when I´m running, but I´m honestly not a big fan of the Quiteños. I must first say that everyone that lives in my appartment is incredibly kind and sweet. But outside of those people and a few people from the hospital, most people I´ve had any sort of contact with here are not very friendly.

I honestly think it´s a good thing that I´m so paranoid or I´d probably get a lot more of my stuff stolen. I don´t like it; I don´t like having absolutely no trust for the people here, but that´s what I was told and that´s what I´ve learned is necessary. At first, I thought that people might be exagerating, but then my watch got stolen and my bag almost got stolen. Now, I feel like I´m a stereotypical white person who´s scared of foreigners. Honestly, though, I think if you´re not then you´re going to get walked all over, ripped off, and robbed.

Anyways, I hate to be a negative-nancy, but sometimes I can´t help it. I think I´m going away this weekend and I have my first interval workout on Tuesday. I also have a tempo run tomorrow, so hopefully there won´t be as many people for me to run into...

Ok, it´s time for me to get out of here and finish my yogurt.

Monday, September 29, 2008

Tired

I woke up this morning feeling pretty lousy. Nevertheless, I got up at the usual 7:00 and ate a nice hearty breakfast of pancakes, yogurt, juice, and bread. I was still feeling pretty sluggish after this, so I laid down for a few minutes to try and rest it off.

I woke up a few hours later feeling only a bit better. I had trouble sleeping the night before and it´s been a pretty tough training week. I guess I´m just over tired.

Yesterday was the big election that has been polluting Ecuador´s TV airwaves since I´ve been here. I don´t really speak enough Spanish to understand the fine points of the election, but basically one side wants a constitutional reform (this is the current president and the seemingly more liberal side) while the other side wants to get rid of the current president and keep the old constitution (this side is managed by the current Mayor of Guayaquil).

Well, the result was sí, or yes, by a pretty hefty margin (something like 65%). I was a little nervous yesterday when a woman in a store told me that there were going to be riots and protests just as in Cuba and Bolivia. I´m really hoping the country doesn´t fall apart. So far, so good (I think).

Benedicte, my flatmate, left last night on a night bus to the jungle. She´s doing a 4 or 5 day trip there with a language school. Apparently they take classes in the morning and do excursions in the afternoon. It sounds pretty cool and I´m going to have her give me the report on it when she gets back. As long as I can still maintain my training there, I think it would be fun. I´d love to see the jungle.

I think that this coming weekend, we´re going to head to the coast for a few days. Benedicte leaves next week, so we figure it´s as good a time as any. I´m not too worried because I´ve now been at 9500 ft or higher for a month. A few days down at sea level will be nice. I can get in some good fast running! And more importantly, relax a bit, enjoy some warm weather, and have a grand ol time.

In other news, I´ve gotten strangely nostalgic for things from home. And they haven´t been the things I would expect like my house or my room. It´s strange little things that I didn´t think about much but were, now that I´m thinking about it, a big part of what I did. Here´s a brief list:

Driving. Though I would never want to drive here (the drivers are absolutely insane!), I really miss driving. I never really realized it until now but just driving around from place to place and listening to music often accompanied by Annie or Duncan or Paxton or whomever was a really relaxing time for me.

Running in Concord. Running here is a huge mixed bag. In one sense, it´s great to have the altitude. A little resistance is really great. On the other hand (and I don´t think this is just Quito) running in cities super sucks. There´s a ton of pollution from big ugly buses, and more importantly a bunch of people who have no sense of sidewalk etiquitte. I´m constantly having to duck into the street or into a bush to avoid plowing over a bunch of slowly meandering Quiteños. Moreover, I also hate having to stop for stoplights which, until I get to the Carolína, is something I have to do pretty often. I really miss some of my routes at home. I miss running on Harrington Avenue, I miss my big triangle of lowell rd, 225, and 62. I miss knowing exactly where I am and exactly what pace I´m running. I also miss running on trails. I miss having people to run with. I miss running with Annie through estabrook or with David around Concord center.

Duncan´s living-room: I was thinking last night about this place. It was honestly one of the first places that I began to miss. It´s a little wierd, but I think it makes sense. So many of my memories over the last few years have taken place in Duncan´s living room. I miss playing rock band with Max and Pax and Duncan and Will and watching ridiculous movies just chilling out and listening to telefon tel aviv.

Elson: For some reason, I really miss Annie´s huge dog, Elson. Perhaps it´s just a manifestation of something that reminds me of her and it´s easier to miss a dog than a person, but either way, I miss you, Elson.

I guess all these things are the kind of things that were really important to me but I never really realized it before. All of these things were a part of my life on a daily level and I guess I took them for granted. Oh well, it´s all good. I´ll be back soon enough.

Sunday, September 28, 2008

I miss you Timothy Treadwell

This morning it was super clear, so Benedicte and I decided to hop over to the TeleferiQo again and admire the views. As expected, it was beautiful. We didn´t do a whole lot of walking, but a lot of sitting and just enjoying the scenery. I decided to do a few striders to see how they felt and to see if I could get a good picture.

After this, we headed into old town Quito, a place that we hadn´t yet been, despite been raved about by the locals. Our taxi driver there was kind of a dick and took us to the wrong place and over charged us. Oh well. It was a little overwhelming at first. There were about a million people in these crowded streets. Needless to say, this was a hands in pockets expeditition.

We saw the one really big church that we came to see and then walked around exploring for a bit. Benedicte was seeming a bit uncomfortable with all of the people (ring any bells, Puerto Rican parade?), so we snagged a cab a got out of there.

We grabbed lunch at the Quicentro (yay pizza hut!), since Maria was out voting and told us she couldn´t make lunch today. We grabbed a cab back to the house and I had just enough time to breathe, lace up my Asics Gel-DS and head out the door.

Inspired by Haile´s unbelievable 2:03:59 (see below), I decided to try a bit of quicker running. I was going to jog to the Parque Carolína (about 1.5 miles) slow, and then run around the park speedy speedy (around 4k), and then cooldown back home. I haven´t done any fast running in about a month, so the fact that I´ve had no speedy runs in my legs and the fact that I´m still up pretty high made me a little dubious. I was hoping to run under 15:00 for the 4k which would be right about 6:00 pace.

I went out hard and fast. I flew by groups of slowly meandering Quiteños shirtless and got a lot of wierd looks. The heat really took its toll on me after about a half mile. I ran under a fountain to cool off.

About 10 minutes into it I started to feel the oxygen. I told my body to go but it just wouldn´t. Faster, Faster! but I got nothing. The last few minutes were pretty brutal. I don´t know my splits or anything, but I imagine I was going over 6:00 pace for the last half mile or so.

I ended up coming in around 14:14 (5:43/mile pace), which I was surprised and happy with. I jogged back to the house aroudn 9:00 pace and retired to my shower feeling satisfied. Not too bad for my first real fast running in a while. I think I´ll do the same run next week and see if it gets any better. I don´t think it´s a matter of pacing it´s just a matter of oxygen.

Because I missed the New England cold SO much... (Finally, a Cotopaxi post!)

I have never wanted to stop doing something as much as I wanted to stop climbing Cotopaxi at about 3:30am this past Sunday. I remember having an intriguing thought as I stood on the side of a glacier, several miles up in the dark, buckled over with terrible stomache pain. I though: ¨Fuck, I´m actually paying to be here right now.¨

My Cotopaxi expedition began really a few weeks ago when I was talking with my then Spanish teacher about mountains in Ecuador. I had known that I wanted to do some climbing around Ecuador while I was here, but I didn´t really know where to begin. After seeing a few pictures of the nearly perfect conical volcano, I was hooked; it was love at first sight. I had to be there.

Yet, I tamed my enthusiasm for a while. Cotopaxi was a good 10,000 feet taller than any mountain I had ever climbed. It seemed a little bit unreasonable to me at first. Yet, after my running got pretty normal and a pretty sucessful hike around Guagua Pinchincha, which is still a good 6000 feet shy of Cotopaxi, I felt pretty solid in terms of my confidence.

And so, I found myself first in the office of Safari Tours, a guide company recommended to me by my project coordinator. However, Safari Tours seemed a little too touristy for me. The prices were ridiculous and everything was in English (including the people working there), which I took as a bad sign. So, I wandered through the Mariscal, something I hate doing, looking at the several million tour companys, and finally found my way into Ecomontes, a tour company which said it ¨specialized in eco tourism.¨Sounds good.

I immediately felt much better in here. The man started to describe to me the programs they offered and the prices of each. Everyone I had talked to maintained that it was imperative to do an ¨acclimitization hike¨, a hike of a smaller mountain but still tall enough to give your body a day to get used to a much higher altitude and thus much lower air pressure.

I settled on a hike up Pasachoa on Friday, returning to Quito to sleep on friday night and then climbing Cotopaxi saturday night-sunday morning. A note about this: since Cotopaxi is a glacier, it has to be climbed in the middle of the night when the snow is hard. During the day, with the equatorial sun high in the sky, the snow actually softens and can create large gaps in the ice where it is possible to fall through the ice and die. This is why we hike at night.

Anyways, a few weeks went by and a few days before I was supposed to depart, I headed back to Ecomontes to get my gear. I had to be fitted for cramp-ons, snow boots, lots of warm clothes, special wind proof glasses, etc. When I arrived, my friend there told me that apparently another couple was climbing this weekend and I could team up with them for an acclimitization hike nearer to Cotopaxi, which would thus allow me to sleep up at a much higher altitude than Quito. To be perfectly honest, the only thing that I was thinking about at this point was how I was going to keep my weekly mileage up... I figured I could run friday morning before leaving for the acc. hike and then maybe Sunday afternoon when I got back. So, it was all good.

Friday morning, I indeed went for a nice little run and then headed to ecomontes with all my stuff. I was a little anxious because the place was closed and there was nobody there when I got there, but I got an ice cream across the street and just chilled. Eventually, my friend showed up and a few minutes later, I met my guide, Henry. Henry (for some reason pronounced Ken-Jee), was a great guy right off the bat. He spoke great English but I tried to just talk to him in Spanish when I could.

We loaded up our 4x4 and headed out of Quito. Pretty quickly, he was able to point out the first mountain we would be climbing, Rumiñahui. Rumiñahui has three jagged peaks with the highest around 4800 meters.

We stopped in the small town of Machachi and picked up a bunch of food for the trip (juice, yogurt, cheese, bread, etc), and then headed into Cotopaxi National Park. Unfortunately, the weather was terrible when we first arrived. We literally drove into a cloud. After about 45 minutes on one of the worst roads I´ve ever encountered, we arrived at Paja Blanca, a small restaurant and set of Cabañas (little cabins), where we would be sleeping that night.

I figured it was a good sign that as soon as we walked into the restaurant, everyone there, owners and other guides, seemed to know and like Henry. I was feeling better every second until it started to rain.

After a few minutes, the rain turned to a torrent which turned to hail which at that point included some of the loudest thunder I had ever heard. I was doubtful that we were going to get our acc hike in. However, as I was told, the weather up high changes quite rapidly, so as the rain started to die down, we hopped back in the 4x4 and drove a few minutes up the road to a parking lot where would begin our hike.

The landscape was otherworldly as we drove up. We were in the middle of a huge flat rocky plain surrounded by these enormous jaggy and often snow topped peaks. The hail had left a nice white dusting on everything, as if it weren´t wierd enough.

We started our hike on the side of a lagoon. What began as a flat walk, became a relatively steep uphill climb. My guide didn´t seem to care to much about the idea of a trail, and at this point, most of the terrain was tall grass and bushes, so we just sort of pushed our way through.

After about an hour, we reached the top of a bluff where my guide informed me (in spanish) that I was his first client who had ever made him sweat. Looking back behind us, it was true; we had come quite a ways in that first hour (up and across).

We made our way then across a ridge, which was possibly the most beautiful part of the entire hike. We carefully made our way across a razor thin ridge with wild cows and horses on one side and a drop of about 1000 meters straight down on the other side. The storm had receded and you could just about see all of Cotopaxi across a long open expanse. It was stunning.

After the ridge, the hike became really difficult. Not only was I starting to notice the lack of oxygen, but the trail became much steeper and much sandier. For about an hour we were basically climbing in a sand box. You would take a big step up and slide down about 80% of the headway you just made. This made the going tough and frustrating. After another half hour or so, we eventually made it out of the sandbox and to the final part which was a steep steep rocky climb.

At this point, the altitude was really getting to me. We were well above 4500 meters at this point, and I had never been that high before. To add to the fun of things, it also began to snow. And it was pretty serious snow. The winds whipped and the snow blew and somehow even in my oxygen deprived, shaky legged state, I made it to the top.

It was quite a summit. The clouds had moved which left an amazing view of Cotopaxi to one side. To the other side, you could see the other peaks of Rumiñahui. The coolest part about this, was that on one side of the mountain, it was perfectly clear, and on the other side, there was simply a pool of mist.


Needless to say, going back down was a lot easier. In fact, the ever so frustrating sand box part was actually kind of fun on the way down, as you kind of skiied through the sand. Woo hoo!

When we got back to the ridge, the weather had worsened and we found ourselves ¨en un nube¨(or in a cloud). You couldn´t see more than about 10 feet in any direction, which, for anyone afraid of heights, is probably a good thing!


Once we finally reached the bottom, I was tired but feelin confident. If I could do that sandbox part, how hard could Cotopaxi really be? Then I realized that it was another 1200 meters taller and I thought, maybe I´m getting in over my head. But then again, if you don´t get over your head, you´d never get your hair wet. And that´d just be gross.

I spent the rest of the afternoon and evening eating and resting. I met a big group of travelers who were all in their lower 20s I´d say. They were an interesting group of people. I believe they were American, Irish, and Australian. We played poker together until about 8:00 when we all decided to head back to our cabins.

I did not sleep very well that night. I don´t know if it was the altitude or my nerves, but somehow I found myself feeling really sick and not being able to sleep much. I was really hoping I would be able to get some rest the next day.

Well, I woke up feeling fine the next morning, so I was optimistic. We had breakfast and then drove to the front of the park to pick up the other mountain guide and the American couple who were supposed to accompany us on Rumiñahui. Luckily, the couple actually spoke very good Spanish (not common for Americans), since the woman had been working here in Ecuador and the man had been in the Peace Corps in El Salvador several years back. Though they did speak with terrible American accents.

They were in their late 20s and really quite nice. We sort of got to no each other a bit as we drove out to the base of Cotopaxi. Our guide explained to us that today we would be climbing up to the base camp and settling in and then learning to use all of the snow and ice gear. We would try to get to sleep sometime in the late afternoon, since we would have to get up around midnight to begin the summit.

We parked the car in a pretty large parking lot and looked up at a tiny yellow dot on the side of this enormous volcano. There´s the refuge!

The hike up to the refuge was the only hike that I really did not enjoy at all. Almost the entire trail was sandy (like the sand box section of Rumiñahui), and to make matters worse, we had to carry all of our gear and food that we would need for the next 24 hours, which added up to a lot of weight. It was not a whole lot of fun.


Eventually, though, we made it up to the refuge. The refuge is a small, two storey building, with the bottom being occupied by kitchens and tables and the top by the most efficiently used stacking of beds I have EVER seen.


We staked out a few beds and found a few closets which you simply occupy and then lock (you have to bring a lock). We sat around for a while, ate, and rested from the morning´s hike. Aroudn 3:00, we walked about 45 minutes out to the glacier to learn how to use the crampons and snow axes.

It was at this point that the man from the couple told us that he had broken his tibia a few months ago and didn´t think that he was going to be able to do this. To climb with crampons requires a lot of trust in the strength of your ankles and a lot of twisting in awkward directions. Needless to say, he wasn´t feeling up to putting his ankle and leg at that much of a risk.

We spent about half an hour just discussing this out in the cold, which kind of pissed me off because I was tired and we could have done the talking back in the warm lodge... but oh well.

When we got back to the refuge, we ate a quick dinner and then headed upstairs to sleep. It was around 6:00 by the time we got there, which would allow me about 4 and a half hours of sleep.


Sleep would not really be the correct term here. Rest, would be more like it. Wheb you are in a room with 30 or 40 other people all quite close to you, it´s pretty hard to sleep. People are constantly rolling, snoring, talking, grunting, getting up to pee. It´s basically impossible to really sleep.

Around 11:30, people started getting up. Most people would leave between 12:00 and 12:30, but since my guide said I had done really well on the acclimitization hike, we would leave at 1:30. So, with one theoretical hour of rest-sleep left, all of the freaking Germans got up and started stomping around in their heavy boots, shining their headlamps in my eyes.

After about 15 minutes of this, I decided it wasn´t worth it and just got up. I went down to the lower section where I found Henry and we had a pretty big meal. We just sat around and talked for a while before getting dressed. One last trip to the bathroom and we were on our way.

As we left the refuge, we could see Quito, glowing, in the distance. It was quite something.

The first 45 minutes I was antsy and the seemingly funeral march pace seemed insufferable. However, Henry insisted that we start off slow. We quickly caught up to the American-Irish-Australian contingent, and so we had to slow our pace even more. Eventually, the red rocks began to turn into red rocks and snow and then red rocks and ice, until eventually we stopped. Time to put on those crampons!

We strapped up our crampons and then Henry tied a rope to me and to himself. On the ice, everyone has to be tied together, in case of a fall or slip. To my great delight, we were able to set off before the others. We plunged forward, into the darkness.

Up ahead of us, we could see tiny flickering lights in the distance, other groups who had started earlier. Despite what seemed like a pretty slow (but still very tiring) pace to me, we caught up with most of these lights within an hour or so.

The climbing was not like any hiking I had ever done. It was physically and mentally demanding. We were climbing up a steep sheet of ice several miles up. A poor step and not imbedding all of my crampons in the ice could lead to a broken ankle or worse.

About an hour and a half into the glacial climb, I started to feel really bad stomache cramps. Now, as a distance runner, I´m pretty used to feeling wierd, painful things after you´ve been asking a lot of your body for a long time. But this was different. After maybe 15 minutes I was in really terrible pain. I was having to stop every few minutes not out of muscle tiredness or oxygen problems, but because of my stomache. I was afraid to drink the water, thinking that maybe that´s what had caused my problem, and so I continued to deteriorate.

All of my memories from the hour between 3 and 4 are hazy. I remember being in terrible agony and thinking ¨Why the fuck am I here?¨There were a few times when I very seriously thought about turning back. I really didn´t think I was going to make it to the summit. But, as Kanye says, ¨to me, giving up´s way harder than tryin´¨ I forged on.

Around 4:30, I was having to stop so often that Henry said, ¨Ok, we will take a break up on that ledge and decide if we want to continue.¨ I knew that I wanted to keep going, I just didn´t know if it was physically possible. I thought about having to tell all of the people who knew I was attempting this hike that I didn´t make it, that I had to go back. I hate that kind of thing.

When we got up to the ledge, I finally decided to just man up and try and deal with it. I asked Henry and he said it was ok, so I walked about 50 feet away from everyone, dug a little toilet, and went to the bathroom. Let me remind you, that we were now probably over 18,000 feet up, in the middle of the night, on the side of a glacier. It was COLD.

But it was absolutely the right descision. I immediately started to feel better. For anyone who knows anything about the Ideal Gas Laws (PV=nRT), when the pressure around you lowers, and the pressure inside you stays the same, any gas will feel like it´s at a much higher pressure. That was a poor explanation, but if you think about it, it makes sense.

To make things better, the sun was also beginning to brighten things up. I felt that things were really beginning to turn a corner. We continued up and up and up and it seemed like every horizon brought another vertical wall of ice. I was getting really tired of this.


At this point, my stomache was feeling fine but I was REALLY feeling the altitude. Luckily, we had caught up to another group in front of us, so we were going super slowly.

The last part of the climb is the steepest (wonderfuly, right?). I found myself trying to trick my feet into continuing. Telling them ¨Ok, a few more steps and then we´ll stop¨ over and over and over. I found myself in a rhythm of One, two, three, four, breathe, breathe, breathe, breathe, repeat.

About 100 meters below the summit, the sun had risen and the air was clear and it was the most beautiful thing I have ever seen. I could see the ocean, over 100 miles away. I could see Quito and the mountains around it. It was a truly breath taking moment (I was indeed taking a lot of breaths). Unfortunately, Henry told me not to stop long as we were almost there. I didn´t take any pictures.

Somehow, I made it. I didn´t even know I had gotten there until I saw a couple of other people
cheering and waving. Unfortunately, we were en un nube otra vez! We were in the middle of a snow cloud. The winds whipped at us and you couldn´t see too far. But it was still a feeling of accomplishment. Super dooper dooper high!

The climb back down was actually pretty stressful. Unlike the hikes I´d done before, here you really had to be careful or you could get quite hurt. We took our time, stopped a lot to take pictures and rest. The hardest part was over. I knew that for sure.

Eventually we made it to the rocks. We de-cramponed ourselves and began the last 30 minutes back to the refuge. It seemed almost impossible that it was only about 9:00am when we got there. To me, it seemed like it was still saturday. Like we had been awake for 40 hours (which we just about had...)

In the lodge I was greeted by the one group who had come down before us and the many who had turned back. All in all, out of the 20 or 30 people who attempted the summit that Sunday morning, 8 made it to the top (not including guides).

The one really bad thing that I didn´t plan for was what to wear after the climb. Between the snow and my sweat, all of my clothes were really wet and there was no fire in the furnace now. Oh no! I basically sat shivering in the refuge for I don´t even know how long until the couple came back from their morning hike and spotted me some clothes. Thank G-d for really nice people!

I realized eventually that we still had a multi hour hike back down to the parking lot and I was not happy about this. But with a warm pair of socks and some soup, I was ready for anything.

The way down really wasn´t as bad. It was a lot of skiing through the sand, and my pack was a lot lighter (no more food to carry!). I got to the car in one piece.

As we loaded up the car, I climbed in the front seat, took off my boots and socks, rubbed my feet, and promtly fell asleep. I don´t know how but somehow I managed to sleep most of the way back to Quito, despite the first hour or so on terrible, terrible roads.

Some documentary once said that people climb mountains because afterwards they feel like the have conquered them, that they have displayed their dominance over nature. I couldn´t feel more the opposite. After climbing Cotopaxi, I stand humbled in the face of nature. I have in no way conquered this mountain. If anything, this mountain has simply reinforced its massive dominance over me. I stand humbled in the face of nature.